Sunday, September 26, 2010

tamari roasted seeds and nuts


Ingredients
Handful each of whatever raw seeds and nuts you have around- we used
sunflower
pumpkin
almond
cashew
2 tsp sesame oil
1 1/2 tbs tamari (higher quality, better tasting soy sauce you can find at any health food store)

Directions
Preheat oven to 220˚C
Line a tray with baking paper
Place seeds and nuts in a bowl with the oil and tamari and mix until well coated
Spread them evenly over the baking tray and let them stand for 10 minutes to dry off a bit
Roast in the oven for around 5 minutes, making sure they're not too close to the grill, and checking on them frequently as nuts and seeds burn very easily
Remove and serve in a bowl

Satisfies every savory tooth, especially accompanied with a cold beer, the newspaper and a bit of afternoon sunshine.

xo

3 comments:

Leslie said...

these sound so tasty

Seed Parade said...

Spot on, sounds a delicious selection of roasted nuts :)

dillpickle said...

Also suitable for people with fructose & lactose intolerance. Very good!!

Post a Comment