Sunday, January 23, 2011

{wholegrain sundays}

'whole grain sundays', a weekly meme to show you all how we are trying to incorporate a multitude of whole grains into our daily lives. It's easy to get stuck in the the oatmeal/bread roll/potato mindset when it comes to providing your family with their daily carbohydrates. Each Sunday we will share a different recipe we have been enjoying while reaping the benefits of a variety of ancient and wholegrains.

Join us if you'd like to. Leave a link to your weekly grains in the comments section below.


wholewheat (or spelt or rye) chapati


today’s breakfast:

avocado with sesame seeds

tomato from the garden

wholewheat chapati with

miso paste (a healthy alternative to vegemite)



2 cups of flour - your choice

1/2 tsp salt

1 tbs sunflower oil

3/4 cup warm water


Mix the flour and salt together

Add half of the water and the oil

Start to knead

Add the rest of the water

Knead for 4-5 minutes until smooth

Let it sit, covered for 20 minutes


Take a golf ball size and roll out into very thin pancake discs

Put a bit of butter or nuttelex onto a hot pan

Put the disc onto pan, when it starts to bubble flip it over and cook the other side (about 45-60 secs each side)


Makes about 8 small chapati



xo m.


5 comments:

Angela said...

This looks very good. I am participating in Hanna's 10 day cleanse over at Hannah's Harvest. We will be trying more whole grains, beans, protein-based breakfasts. Thanks for sharing!

Casey said...

We just made these! They are delicious. I had to use two cups of flour, though, not one. One was like pancake batter. I posted a picture and my adjustments on my blog (with credit to your recipe of course!) Thank you so much for sharing!

Nicole said...

I will definitely try these. I love tortillas (that's what they look like to me, but they call them piadine in Italy) and I have never made them myself. Thanks for posting.

ecoMILF said...

@Casey- thanks! you're right. It is 2 cups not one!! thanks for letting me know. will change the post too. xo m.

tamdoll said...

Thanks for the recipe. That plate looks delicious! Never had miso paste plain or vegemite.. I'd probably be eating that with hummus.

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