{wholegrain sundays}

After completing the 30 days vegan workshop, I have still been eating a mainly plant-based foods. I don' want to make it an official announcement yet. But I am still really into this clean and green diet.

Here is a delicious vegan cake I made the other day:

vegan maple berry cake

Ingredients

1 cup spelt flour

1 cup whole wheat flour

1 tsp bi carb soda

2 tsp baking powder
1/2 tsp salt

1 tsp cardamon

1 tsp ground cloves

2 tsp cinnamon

1/3 cup coconut (or sunflower) oil

1/4 cup soy or almond milk
2/3 cup maple syrup
3 mashed overripe bananas

1/2 cup chopped nuts

1 tbs poppy seeds
3/4 cup berries

Directions

Combine dry ingredients

Combine wet ingredients in a separate bowl

Mix both together*** (if the batter seems too dry add a bit more almond or soy milk or if too wet add a touch more flour- sorry I made this up on the day and I am guesstimating how much of each I put in)

Add nuts, seeds and berries at the end

Pour batter into a greased or lined bread pan (or muffin tray for muffins) and bake at 190˚C for 25-35 minutes until golden on the top and you can stick a toothpick through it and it comes out clean.

xo m.