Wednesday, June 29, 2011

italian-inspired pumpkin, spinach and navy bean stew



This is one of our favourite family meals and satisfies the hunger of meat-eaters and vegetarians alike. It's wonderful because it can be made through all the seasons switching pumpkin for squash or sweet potato; fresh tomatoes for canned ones and spinach for kale or swiss chard.

The recipe is really loose as I made it up completely and generally cook by feel as opposed to measuring everything out.

Ingredients
1 large squash or pumpkin, cut into big bite-sized chunks
4 medium tomatoes
3 cloves garlic, minced
olive oil
vegetable stock
red wine
handful of black and green olives pitted and roughly chopped
1-2 tbs brown sugar
salt and pepper to taste
dry or fresh thyme, oregano, basil
2 cups cooked and drained navy or cannellini beans
1 1/2 cups chopped spinach

Directions
Roast the tomatoes in the oven at 200˚ for 15 minutes, remove from oven, peel skins and roughly chop
Pour olive oil into large pan and saute garlic until just golden
Add chopped and peeled tomatoes and herbs, sugar, salt and pepper
Stir and continue to saute for 5 minutes
Add pumpkin and cover with 3/4 vegetable stock to 1/4 red wine
Add olives
Bring to a boil and then simmer, covered until pumpkin is soft then remove lid and continue to simmer so that it becomes thick and stewy
Add beans and chopped spinach last until bright green
Remove from heat and serve

You can top it with ricotta or parmasean cheese for extra flavour. Enjoy with a sliced baguette for dipping.

Serves approx. 3-4 adults.

xo m.

4 comments:

emily said...

yummy! thanks so much for posting this. I especially appreciate the off-season alternate ingredients, since we're on opposite sides of the world.

Maxabella said...

This one was bookmarked immediately. Thanks for sharing. x

Anonymous said...

Thankyou. It is the perfect time of year for this. I will be making this one. Thanks Casssy

jodi said...

this looks delicious and so utterly tempting for my very pregnant belly. And guess what I've got an abundance of in the fridge? organic pumpkin! love to you x

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