Saturday, December 31, 2011

23 and 1/2 hours: the single best thing you can do for your health

Before you start making elaborate New Years resolutions that involve the gym, classes, diet plans etc. Take a look at this video lecture by Dr. Mike Evans.

Simple yet effective and shocking that a huge number of us don't incorporate that 30 minutes into our daily life.

4 comments:

Cath said...

thanks for this - just made my New Years resolution so much easier!

Aussiemumbecc said...

Great share thankyou!

Mlle Slimalicious said...

Happy New Year!
To help my fellow bloggers sticking to their diet related New Year’s resolutions, I’m currently running a giveaway (open to aussies) on my blog to win a copy of bestseller: “French Women Don’t Get Fat”.

Not sure if you have read this book or will be interested but feel free to visit me for a chance to win!
http://mademoiselleslimalicious.blogspot.com/

Mlle Slimalicious said...

Happy New Year!
To help my fellow bloggers sticking to their diet related New Year’s resolutions, I’m currently running a giveaway (open to aussies) on my blog to win a copy of bestseller: “French Women Don’t Get Fat”.

Not sure if you have read this book or will be interested but feel free to visit me for a chance to win!
http://mademoiselleslimalicious.blogspot.com/

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